Sunday 9th January 2005 Road Race, Kings Park
Place	Name	Av Speed	Total Time	Laps	Target total time	Target Av Speed	Target speed / lap
1	Nigel Barley	24.60KM/HR	1HR 49Mins 48"	12	1HR 44Mins	26KM/HR	8'40"/lap
2	Karl Livingstone	22.24KM/HR	2HR 01Mins 22"	12	1HR 56Mins	23.3KM/HR	9'40"/lap
3	Peter Allen	21.39KM/HR	2HR 06Mins 13"	12	2 HR	22.5KM/HR	10'/lap
1	Nu Nguyen Thi	19.02KM/HR	1HR 10Mins 57"	6	1HR 08mins	19.85KM/HR	11'20"/lap
1	Craig Parsons	16.46KM/HR	1HR 21Mins 59"	6	1HR 15Mins	18KM/HR	12'30"/lap
2	Symon Still	15.52KM/HR	1HR 26Mins 59"	6	1HR 20mins	16.875KM/HR	13'20"/lap

Conditions: Fine, Light Winds, 24 Dg. (Near perfect conditions) Surface: Bitumen/Road Race Format: 45km = 12 Laps(3.8km/lap) Comments: It's amazing what a bit of hard training can do! Improvements by every rider which is great to see with still 8 weeks or so to go till the Nationals. All of you should set goals of trying to improve on this performance and work hard to achieve it by the Nationals. I have listed under each athletes result what I think your target speed should be on this course. Andrew Budge